Try delicious rice,almond or soy milk instead of hormone laden cow's milk
. If you’re worried about calcium, eat green leafy veggies and exercise. Exercise can stop osteoporosis even in dairy-free diets. Kale and collard greens are excellent steamed and drizzled with some fresh lemon juice and Brags. Even though people in China do not drink cow’s milk, they don't suffer from osteoporosis; in fact they have no word for it in their language. In fact there is even evidence suggesting that cows milk can leach calcium
from your body due to its high phosphorous content.